Cutting Down or Quitting Completely.
Whether you’re already sober, going for an all over life makeover (congratulations) or are dipping your toe in the alcohol free waters for the first time, or the thirtieth. Everyone is welcome here at Be Sober AF.
Below, you’ll find all of our latest posts that aim to help you confidently cut down or cut out alcohol
– and keep it that way.
Latest Posts
Getting Sober Without AA: 7 Best Tips in 2023
Raise your glass to a healthier you—without the alcohol. In a world where ‘cheers’ often means clinking glasses, it’s time to reconsider the role of alcohol in our lives. Excessive drinking & alcohol abuse can…
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11 Sobriety Wallpaper Freebies
When I first quit drinking I was speaking with a therapist about how to stay sober in difficult situations. I was about to fly to Peru for a trek and I was having all sorts…
9 Best Non Alcoholic Rose Wine in the UK
Giving up alcohol can be an empowering decision. At times it can feel really great to take control and stop battling with the moderation monsters. It’s one less thing to think about… Until you find…
Non Alcoholic Guinness – 4 Ways
Is there a more iconic Irish drink than Guinness? It’s synonymous with Irish culture – and not surprisingly seeing as it’s been produced there since 1759. You may not know this, but Guinness are actually…
Non Alcoholic Cider – The 7 Best in the UK
Nothing beats an ice cold glass of delicious cider on a warm summers day. Sitting in your favourite pub garden with friends, maybe a dog if you’re lucky, soaking in the sun and relaxing. It’s…
The 6 Best Alcohol Free Rum UK 2023
Ah rum. There was always something so alluring about it. The marketing probably. A little glass of the Caribbean right there in the palm of your hand (which is very much not in the Caribbean).…
The 7 Best Non Drinking Party Games 2023
Whether you’re newly sober or taking a break from alcohol, you might find yourself worrying about how you’re going to have any fun. Especially if drinking used to be a big part of your identity.…
7 Top Tips for Dry January 2023
Created by charity Alcohol Change UK, Dry January sees thousands of people stop drinking alcohol for the entire month of January. And, with the alcohol free lifestyle growing in popularity, Dry January 2023 looks to…
11 Sober NYE Ideas
New Year’s Eve, the one night where expectations are high & the bar is rarely met. New Year’s Eve night’s out are often over priced and underwhelming. There’s a huge amount of pressure to be…
13 Tips for Surviving a Sober Christmas
The run up to Christmas & New Years is an intensely booze orientated time of year. It feels like everyone is drinking. Our meet-ups revolve around cosy pubs & rowdy bars, everyone starts stocking up…
6 Tips: How to Stop Binge Drinking
No one likes waking up the morning after, having only a vague recollection of how the evening was spent. The only thing worse is, well, the actual recollection of the multitude of ways in which…
7 Quit Lit Books That Will Change Your Life
What is Quit Lit? Quit lit is a genre of books around quitting – typically drinking. It literally means quit literature. Unlike generic non-fiction books focused on fearmongering (when will people realise that just doesn’t…
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The Best 9 Non Alcoholic Gifts for Christmas 2022
Alcohol. It’s such an easy present to buy. You can pretty much pick it up anywhere & for a fairly low cost. BUT. When you stop drinking, you may decide you no longer feel comfortable…
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Recipe: Alcohol Free Mulled Wine
Nothing says festive period quite like a warming cup of mulled wine! And, deciding to go alcohol free, doesn’t mean you have to miss out. Thankfully, the options for alcohol free drinks are continuously growing…
Sober Dictionary
Entering the sober world can be confusing. Like any community, we have our own phrases and words that might not be obvious to a newcomer. To help you out, we’ve created a sober dictionary. Listing…
Recipe: Alcohol Free Mulled Cider
You’ve probably tried mulled wine, but have you ever tried alcohol free mulled cider? Now the days are getting shorter, the weather is getting colder, all I want to do is wrap up warm &…
7 Best Alcohol Free Prosecco UK
There are plenty of alcohol free Prosecco options on the market today. So, if sparkling fermented grape juice was your go to when you were drinking then you’re in luck! Sometimes you just need to…
7 Best Alcohol Free Gins in UK
The alcohol free market is booming. As Forbes & IWSR report, it’s the fastest growing segment in the UK. If you’re new to the alcohol free lifestyle, you’ve joined at a wonderful time. Our predecessor’s…
How to Give up Alcohol for a Year – 9 Top Tips
A lot can happen in a year. (It’s amazing what you can achieve when you’re not spending your Friday night having a binge drink and your Saturday morning with your head stuck down the toilet).…
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