Resources.
Coming to terms with a drinking problem, or deciding to walk away from alcohol completely can be an extremely isolating process. But you’re not alone – far from it.
Charities.
“We focus entirely on reducing alcohol harm, working across the whole range of serious alcohol harms, from mental and physical to societal and economic. Driven by our vision of a world with no serious alcohol harm”.
Check Out:
– Alcohol Unit Calculator
– Take the ‘Drinking Quiz’
– Take Part in Dry Jan
“In 2020, we provided facts and advice to over 6 million website users per year alongside producing the latest research on alcohol harm in the UK. We also work with various partners to reduce alcohol harm, from football associations to local councils and the night-time economy”.
Check Out:
– Facts About Alcohol
– Track Unit App
– Drinkchat (talk to an advisor)
“Drug & alcohol use can threaten and ultimately destroy family relationships and wellbeing. We empower family members and carers, support frontline workers and influence decision-makers to stop this happening”.
Check Out:
– Support for Families
– The Other Faces of Addiction
– Supporting Professionals
Sober Community
The sober community is one of the most authentic, welcoming & supportive communities you could want to be a part of! Connecting with likeminded folk can make the going sober process more fun than you’d expect!
Sober Socials
Created by the wonderful Michael (aka @happywithoutthehooch), Sober Socials lists upcoming sober events – think brunches, stand up, club nights… all curated for non drinkers. No one to go with? No problem! Check out the ‘Friend Finder’ map to find sober people in your area – along with their social media handles to get in touch.
The Sober Girl Society
Sober icon @Milliegooch created The Sober Girl Society & quite literally wrote the book on it sobriety. She has created a space for sober (& sober curious) women who want to change their relationship with alcohol. Check out their events for both virtual and in person meet-ups.
Visit The Sober Girl Society Here.
Cuppa Community
Host of the ‘Sober Awkward’ podcast, Victoria Vanstone (aka @drunkmummysobermummy) is a Brit living in Australia & has created a global community for sober people to connect online.
Further Resources.
Below are contacts you might find useful, depending on your situation & personal preferences.
Alcoholics Anonymous (AA)
AA offers a 12 step recovery programme & self help groups across the country.
Drinkline
Drinkline is the national alcohol helpline. If you’re worried about your own or someone else’s drinking, you can call this free helpline in complete confidence.
Tel: 0300 123 1110
Call weekdays 9am to 8pm, weekends 11am to 4pm
Mind
Providing advice and support to empower anyone experiencing a mental health problem. Visit their website or call their Infoline
Tel: 0300 123 3393
Call 9am to 6pm, Mon-Fri
Talk to Frank
If you or a loved one is struggling with drug addiction, Talk to Frank. The national drug education service providing information on both legal & illegal drugs for teens & adolescents.
Finding a Therapist.
Quitting drinking & therapy go hand in hand. Use these resources to find the right therapist for you.
British Association for Counselling & Psychotheray Register
Find accredited counsellors and psychotherapists as well as information on different types of therapy.
British Psychological Society
Promotes excellence & ethical practice in the science, education & practical applications of psychology. Find psychologists that specialise in particular niches.
Improving Access to Psychological Therapies
(IAPT) – the NHS programme offering talk therapy for people experiencing depression & anxiety. Depending on your area, a GP may need to refer you.
UK Council for Psychotherapy
Professional body for accreditation of psychotherapists & psychotherapeutic counsellors. Use the site to find locasl therapists.