Sober Curious? Here’s Where to Start
Sober curious is exactly what it sounds like – being curious about what your life might look like with less (or no) alcohol in it. It doesn’t mean you’ve sworn off drinking forever. It doesn’t mean you’ve hit some kind of crisis point. It just means you’ve started asking the question: “Is alcohol actually adding anything to my life… or just taking things away?”
If that question has been rattling around your brain lately (maybe after another hangover that wiped out your Sunday), or another “just one” that turned into four(teen) – you’re not alone. This is your sign that things can be different. And it starts with a bit of curiosity.
Most people who explore this space don’t identify as ‘alcoholics’ – they’re just tired. Tired of wasting time, energy, money, and potential. But when you don’t know where to start, it’s easy to just… not. That’s why I created the Sober Curious Starter Kit. A totally free resource to help you pause, reflect, and get clear on what you actually want from your relationship with alcohol.
If you’re already committed to taking a break from alcohol, check out the 31-day Alcohol Free Transformation Course here for a complete 31 day guided framework that will completely transform your relationship with alcohol for the long run!
What Is the Sober Curious Starter Kit?
Think of the Sober Curious Starter Kit as your no-pressure, bullshit-free entry point into figuring out your relationship with alcohol.
Inside, you’ll get:
- A downloadable PDF you can read in your own time
- A myth-busting breakdown of the biggest lies we’ve been sold about alcohol (and why they keep us stuck).
- A quiz to help you figure out if drinking is actually causing you problems – even if it doesn’t “look like” a problem from the outside
- A mindset shift exercise to help you start seeing alcohol through a different lens
- A visualisation tool to help you imagine the version of you who doesn’t need a drink to unwind, celebrate or socialise.
This isn’t about scaring you straight, slapping your wrist, or telling you you’ve got a problem.
It’s about helping you pause, zoom out, and ask better questions, so you can make decisions that actually align with who you want to be. Whether you’re toying with the idea of a break or just sick of hangxiety being your weekend sidekick, this kit gives you a place to start.
Who Is This Kit Actually For?
This kit is for you if:
- You’re sick of waking up with hangxiety and piecing together the night before
- You’ve said “just one” more times than you care to admit – only to end up downing tequila and texting your ex
- You keep promising yourself you’ll drink less, but somehow… it never sticks
- You’ve tried dry months and made rules – but it always feels like a short-term fix
- You’re not sure you want to “quit forever,” but you do want to feel more in control
- Deep down, you know alcohol is taking more than it’s giving and you’re ready to see what life feels like without it running the show
If you’re even thinking about drinking less, this kit was made for you.
Why This Kit Is Different
Most resources out there are aimed at people who identify as having a ‘drinking problem’.
They talk about “getting sober,” “staying sober,” or “managing addiction.”
But what if you’re not there? What if you’re just tired of waking up with the fear, spending money you don’t have, and wondering why drinking doesn’t feel as fun as it used to?
That’s where this kit comes in.
It doesn’t assume you want to quit forever or try to scare you straight. Instead, it helps you understand why alcohol keeps pulling you back in. And what might happen if you saw it differently.
It’s not about rules. It’s not about willpower.
It’s about mindset.
Because once you shift that? Everything else becomes a hell of a lot easier.
How to Get It
All you need to do? Pop your name and email below (don’t forget to tick the box!) and it’ll land in your inbox faster than you can say “never again” (and actually mean it).
Why now?
Because the next time you wake up with a pounding head, a vague sense of dread, and a half-eaten kebab on your pillow… You’ll wish you’d grabbed it sooner.
Worst case? You read it and decide you’re fine as you are. Best case? You realise drinking less isn’t about giving something up – it’s about getting you back.
If you’re ready to make a change, quit alcohol and reclaim your time, energy and health, there’s really no better time than the present! Check out the 31 Day Alcohol Free Transformation course here to get started.